How My Programs Work?
Supervised follow-up sessions are essential for tracking progress, making necessary adjustments, and ensuring long-term success. They provide ongoing support, accountability, and personalized guidance to help reinforce new habits, address challenges, and optimize your health over time. My programs consist of follow-up sessions lasting 3 to 6 months.
Step 1: In-Depth Consultation & Assessment
We begin with an in-depth first consultation to understand:
✔ Your health history and current concerns
✔ Your lifestyle, diet, sleep, and stress levels
✔ Your body's patterns and imbalances
This session helps me create a full picture of your health so we can move forward with a targeted plan on your next session.
Step 2: Personalized Plan
After your consultation, we begin Session 1 of the program,
where I will:
✔ Explain your personalized plan based on your body's needs
✔ Introduce key dietary and lifestyle recommendations
✔ Provide guidance on how to integrate lasting principles into your daily life
Your plan may include:
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Nutrients Suggestions & Recipes – Using food therapy to support digestion, energy, and balance – To strengthen your body naturally
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Herbal & Supplement Recommendations– Small, realistic changes for lasting results
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Acupressure & Energy Balancing Techniques – To support the body's healing process.
Step 3: Ongoing Support
& Adjustments
Healing is a process, and I provide continuous support to help you stay on track:
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Follow-up sessions to monitor progress and make necessary adjustments
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Education & guidance to empower you with knowledge about your health
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Acupressure Refinements based on your body’s response
By working together, we ensure that the plan evolves with you, helping you feel stronger, healthier, and more balanced over time.
