Balancing Hormone & Female health
Balancing hormones is both an art and a science—it requires a deep understanding of how the body functions (science) while also adjusting to individual needs, lifestyle, and intuition (art). Like a well-composed symphony, every hormone must be in harmony for optimal health.
Is this you?
Here’s a list of symptoms of hormonal imbalance: ✓Irregular periods (missed, heavy, or unpredictable cycles) ✓Severe PMS symptoms (mood swings, bloating, cramps) ✓Low libido or changes in sex drive ✓Difficulty conceiving or infertility ✓PCOS symptoms (cysts, facial hair, acne, weight gain) ✓Perimenopause/Menopause symptoms (hot flashes, night sweats) ✓Unexplained weight gain or loss ✓Chronic fatigue or low energy ✓Sugar cravings or blood sugar imbalances ✓Difficulty losing weight despite effort ✓Mood swings or frequent irritability ✓Brain fog or difficulty concentrating ✓Insomnia or disrupted sleep patterns ✓Acne or oily skin ✓Dry skin or eczema flare-ups ✓Hair thinning or excessive hair shedding ✓Unwanted hair growth (hirsutism) ✓Bloating or water retention ✓Constipation or irregular bowel movements ✓Frequent headaches or migraines ✓Cold hands and feet (signs of thyroid issues) ✓Joint pain or muscle weakness
What to expect in consultations?
Menstrual cycles and aging are natural, but feeling out of balance isn’t.
With a holistic, personalized approach using natural treatments and herbal remedies, we can help restore balance and help you feel like yourself again.
Support & Accountability
Accountability is the key ingredient in knowing your progression. Without it you fall right back, regular check-ins is crucial for any change.
Nutrition
Get a personalized program tailored to your body's needs & life stage, using food as therapy.
Not all herbs and supplements are created equal for everyone. Hence why I have a comprehensive platform that checks if your medication containdicate .
Supplements & Herbs
Learn why it's important to connect with your body using specific techniques to track your menstruation and other habits beyond using AI.
Lifestyle suggestions
Bodywork
The organs, cells, and tissues respond to how you feel—if you feel sluggish, your organs will function sluggishly. Tuina massage helps restore your body's natural healing ability, relieving physical discomfort and emotional distress.
Women’s bodies change in cycles of seven years
In Traditional Chinese Medicine and holistic health, it is believed that women’s bodies change in cycles of seven years, with each phase bringing hormonal shifts that influence health, energy, and well-being.
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Age 7 – Early childhood growth, baby teeth fall out, and the immune system strengthens.
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Age 14 – Puberty begins, menstruation starts, and hormonal changes shape physical and emotional development.
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Age 21 – Peak reproductive years, with strong metabolism, skin health, and vitality.
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Age 28 – Hormonal balance is at its strongest, fertility is at its peak, and skin and hair are healthiest.
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Age 35 – Subtle hormonal shifts begin; metabolism may slow, fertility gradually declines, and collagen production decreases.
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Age 42 – Signs of perimenopause may appear, with more noticeable hormone fluctuations, irregular cycles, and energy changes.
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Age 49 – Menopause often begins, estrogen levels drop, and symptoms like hot flashes, mood swings, and sleep disturbances may arise.
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Age 56+ – Post-menopause, the body finds a new equilibrium, and focus shifts toward maintaining bone health, energy, and overall vitality.
Each 7-year cycle marks a natural transition, and supporting these changes with nutrition, lifestyle adjustments, and holistic care can help women feel balanced at every stage
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